Calorie Restriction Slows Pace Of Aging In Healthy Adults
Dr. Mark Gross Published on: 30/11/2025
š„ Could eating a little less actually slow down ageing? Research shows that calorie restriction ā reducing calorie intake without sacrificing nutrition ā may slow the biological pace of ageing in healthy adults. In this Omics Longevity blog, we explore how calorie restriction works, the benefits it offers for long-term health, and safe ways to adopt it. š Discover how eating smarter can help extend your healthspan and lifespan.
Holistic Wellness
